The Complete Tea Bath Bag Guide: 9 Botanicals, 6 Romantic Blends & How to Soak

茶浴养肤 — The Art of Bathing in Tea

TL;DR ChaDynasty Wellness carries nine dried botanical ingredients — dried lemon slices, Chinese rose (月季花), rose petals, jasmine buds, rainbow chrysanthemum (七彩菊), dried orange peel, safflower (红花), butterfly pea flower (蝶豆花), and lavender — that can be blended into cotton bath bags for a Traditional Chinese Medicine–inspired tea bath at home. Sophia Yang at ChaDynasty Kanata Tea House, 116 Spiritwood Dr, Kanata Ottawa, curates these ingredients directly from a third-generation family farm in Huangshan, Anhui, China. You can purchase individual botanicals or a ready-to-blend kit at chadynasty.ca or in store. Each blend in this guide has a romantic name, a TCM intention, and clear instructions so you can craft the perfect soak for your mood.

What Is a Tea Bath?

A tea bath is exactly what it sounds like: you steep dried botanicals in hot water and soak in the result. The practice is deeply rooted in Traditional Chinese Medicine (TCM), where flowers, herbs, dried fruit peels, and aromatic plants have been used for thousands of years to support the skin, calm the nervous system, and harmonise the body's internal temperature — what TCM practitioners call qì (氣).

At ChaDynasty Wellness, Sophia Yang sources all nine botanicals directly from her family's third-generation farm in Huangshan, Anhui, China — the same mountainous region famous for its world-class green teas. The result is an ingredient palette that is fresher, more aromatic, and more potent than what you find in mass-market bath products.

This guide explains every ingredient, how to blend them, and how to turn an ordinary bath into a mindful wellness ritual. It is designed both for clients visiting the ChaDynasty Kanata Tea House and for anyone who wants to recreate the experience at home.

Where to Buy Tea Bath Bag Ingredients in Ottawa

ChaDynasty Wellness is the only tea house in Kanata, Ottawa that carries a full nine-botanical tea bath collection sourced directly from Huangshan, China. You can buy ingredients three ways:

1. In store at ChaDynasty Kanata Tea House — 116 Spiritwood Dr, Kanata, Ottawa, ON. Sophia Yang is on-site to help you choose ingredients and design a personalised blend.

2. Online at chadynasty.ca — order individual botanicals or the full nine-ingredient kit, shipped anywhere in Canada.

3. At a ChaDynasty Tea Ceremony or Workshop — book via Eventbrite. Each session includes a hands-on blending activity where guests assemble their own bath bags to take home.

The Nine Botanicals: Names, Origins & Skin Benefits

Each ingredient in the ChaDynasty tea bath collection has been selected for both its sensory quality and its documented role in Traditional Chinese Medicine wellness practice. Below is the complete guide, with Chinese names and pronunciations for guests who would like to connect with the cultural heritage behind each botanical.

1 · 柠檬片 (Níngméng piàn) — Dried Lemon Slices

High in Vitamin C and citric acid, dried lemon slices act as a natural astringent that gently cleanses pores, balances skin pH, and leaves skin feeling refreshed and lightly toned. The bright citrus aroma also energises and uplifts the senses.

TCM: Clears heat, generates fluids, promotes circulation

2 · 月季花 (Yuèjì huā) — Chinese Rose (Monthly Rose)

月季花 — the "monthly rose" — is distinct from 玫瑰 and is one of TCM's premier herbs for women's wellness. Its compact buds release a soft, sweet fragrance that soothes emotional tension, while its active compounds support healthy blood circulation and skin vitality.

TCM: Regulates Qi and blood, soothes the liver, supports women's wellness

3 · 玫瑰花瓣 (Méiguī huābàn) — Rose Petals

A classic ingredient for deep skin hydration and a luxurious aromatic experience. Rose petals contain natural oils and tannins that tone and soften the skin. The rich floral scent supports emotional warmth — making rose the most versatile base for any blend.

TCM: Moves blood, soothes the liver, nurtures the heart

4 · 茉莉花 (Mòlìhuā) — Jasmine Buds

The warm, sweet floral aroma of jasmine buds promotes deep relaxation and emotional ease. The buds release gentle moisturising compounds that soften and condition skin during a long soak — and their fragrance is one of the most beloved in all of Chinese tea culture.

TCM: Moves Qi, relieves emotional constraint, lifts the spirit

5 · 七彩菊 (Qīcǎi jú) — Rainbow Chrysanthemum

七彩菊 is a vibrant mixed chrysanthemum blend — pink, burgundy, orange, and yellow blooms together. In TCM, chrysanthemum clears internal heat and soothes inflamed or sun-exposed skin. Visually stunning in the bath, it turns the water into a living flower garden.

TCM: Clears internal heat, detoxifies, calms the mind

6 · 陈皮 (Chénpí) — Dried Orange Peel

Chénpí is one of TCM's most celebrated botanicals. The warm, energising citrus aroma stimulates circulation and lifts the mood, while essential oils in the dried peel help soften dry skin and improve overall texture. A natural warming agent for cool-weather soaks.

TCM: Moves Qi, strengthens digestion, dispels dampness and cold

7 · 红花 (Hónghuā) — Safflower (Carthamus)

红花 (Hónghuā) is one of the most important herbs in classical TCM bath medicine. Its vivid red-orange threads colour the bathwater a warm amber and powerfully activate blood circulation, ease muscle soreness, and warm cold, stiff joints. A therapeutic heavyweight in any blend.

TCM: Activates blood, resolves stasis, warms meridians, relieves pain

8 · 蝶豆花 (Dié dòu huā) — Butterfly Pea Flower

The most visually dramatic ingredient in the collection. Butterfly pea flower releases a deep indigo blue into the bathwater — and shifts to purple when lemon is added (pH magic). Rich in anthocyanins, it protects skin from oxidative stress and has a gently calming effect on the mind.

TCM: Calms the spirit, nourishes skin, clears heat and dampness

9 · 薰衣草 (Xūnyīcǎo) — Lavender

The most recognised botanical for relaxation, lavender contains linalool and linalyl acetate — compounds shown to reduce cortisol and support deeper sleep. In a bath, lavender soothes muscle tension, calms overactive nervous systems, and is the ideal anchor for any evening blend.

TCM: Calms the Shén (spirit), relieves tension, dispels wind

Six Romantic Blends & What They Are For

Sophia Yang has designed six curated blends, each with a romantic name that captures its mood and intention. Use 2–3 tablespoons of your chosen blend in a cotton or muslin bath bag. You can purchase empty bath bags at chadynasty.ca or pick them up in store.

🌙 Moonlit Garden · 月夜花园浴

For deep relaxation & sleep preparation

Ingredients: Lavender · Jasmine Buds · Chinese Rose (月季花) · Rose Petals

The Moonlit Garden blend is designed for evenings when you need to leave the day behind. Lavender anchors the blend with deep nervous-system relaxation; jasmine lifts the mood with its sweet floral note; Chinese rose (月季花) soothes emotional tension and supports blood circulation; and rose petals add a hydrating, skin-softening warmth. Steep the bag for 8 minutes before stepping in, breathe slowly, and let the day go.

TCM intention: Calms the Shén (spirit), regulates Qi and blood, prepares the body for deep rest.

🔵 Blue Hour · 蓝调时光浴

For colour magic, antioxidant protection & calm focus

Ingredients: Butterfly Pea Flower (蝶豆花) · Lavender · Jasmine Buds · Lemon Slices

Blue Hour is ChaDynasty's most visually dramatic blend. Butterfly pea flower releases a deep indigo blue into the water. Add the lemon slices and watch the bath shift to purple as the pH changes — a moment of genuine wonder. Lavender and jasmine complete the mood with deep calm and a soft floral wrap. Rich in anthocyanins, butterfly pea flower protects skin against oxidative stress while the whole blend quiets a busy mind.

TCM intention: Calms the spirit, clears heat, nourishes skin with antioxidant protection.

🌸 The Empress's Bloom · 皇家花颜浴

For skin brightening, toning & floral luxury

Ingredients: Chinese Rose (月季花) · Rose Petals · Rainbow Chrysanthemum (七彩菊) · Lemon Slices

Inspired by the elaborate floral bath rituals of the Tang Dynasty imperial court, this blend layers two distinct roses — 月季花 for blood regulation and emotional balance, and 玫瑰花瓣 for deep skin nourishment — with vibrant 七彩菊 to clear internal heat and calm inflammation. Lemon slices provide a Vitamin C brightness boost. The bath turns a rich floral amber and leaves skin visibly clearer and more toned.

TCM intention: Nourishes and moves blood, cools heat, brightens the complexion.

🔴 Silk Road · 丝绸之路浴

For deep circulation, muscle relief & warming recovery

Ingredients: Safflower (红花) · Dried Orange Peel (陈皮) · Chinese Rose (月季花) · Rose Petals

The Silk Road blend is ChaDynasty's most therapeutically powerful combination. Safflower (红花) is one of TCM's premier circulatory herbs — it activates blood flow, resolves stasis, and warms cold joints and muscles. Dried orange peel amplifies that warming energy and dispels dampness, while Chinese rose and rose petals keep the blend beautifully fragrant and skin-nourishing. Perfect after a hard workout, long run, or Ottawa's coldest winter days.

TCM intention: Activates blood, resolves stasis, warms meridians, dispels cold and dampness.

🍋 First Light · 晨曦活力浴

For morning energy, pore cleansing & skin awakening

Ingredients: Dried Orange Peel (陈皮) · Lemon Slices · Rainbow Chrysanthemum (七彩菊) · Jasmine Buds

First Light is a bright, energising blend for mornings when you want to wake up your skin and your senses at the same time. Dried orange peel and lemon slices create a crisp citrus base that stimulates circulation and cleanses pores. Rainbow chrysanthemum clears any residual internal heat from sleep and fills the tub with colour. Jasmine buds add a warm floral note that lifts the spirit without overwhelming the senses at 7am.

TCM intention: Moves Qi, clears heat, promotes circulation and morning alertness.

🌺 Full Bloom · 百花盛开浴

For a colourful, joyful, all-botanical celebration

Ingredients: Rainbow Chrysanthemum (七彩菊) · Butterfly Pea Flower (蝶豆花) · Chinese Rose (月季花) · Rose Petals · Jasmine Buds

Full Bloom is the most festive and visually spectacular blend in the ChaDynasty collection. Vibrant 七彩菊 petals in pink, orange, and burgundy float alongside deep indigo butterfly pea flowers, pale Chinese rose buds, dark rose petals, and cream jasmine. The bath water becomes a tapestry of colour. This is the signature blend at ChaDynasty tea ceremonies — guests choose their own flowers, assemble their bags, and take them home as a fragrant keepsake. Pure, joyful, unforgettable.

TCM intention: Lifts the spirit, moves Qi, calms the mind, nourishes skin with antioxidants.

How to Make and Use a Tea Bath Bag

Tea Bath Prepare Guide

Step 1 — Choose your blend Select one of the six blends above, or design your own combination from the ingredient palette. Start with 3–5 botanicals for a balanced soak.

Step 2 — Fill the bath bag Add 2–3 tablespoons of your chosen blend into a cotton or muslin bath bag. Tie or seal the bag securely so no botanicals escape into the tub.

Step 3 — Steep the bag Hang the bag from the tap so hot water flows through it as you fill the bath — this extracts the maximum aroma and colour. Alternatively, drop the bag directly into the filled tub and steep for 5–10 minutes before getting in.

Step 4 — Soak for 15–20 minutes Keep the water between 37°C and 40°C — warm enough to release the botanicals fully without drying the skin. Breathe slowly and allow the aromas to work on your nervous system.

Step 5 — Rinse & rest A brief cool rinse after your tea bath closes pores and seals in the botanical benefits. Pat skin dry gently — no rubbing — then rest for 10 minutes to let your body temperature settle.

Care & Tips

• Temperature: 37–40°C is ideal. Too hot strips moisture; too cool limits botanical release.

• Reuse: Each bag can steep 2–3 baths. Refrigerate between uses and replace within 48 hours.

• Enhance: Add a handful of Epsom salts and a few drops of jojoba oil to the water for extra skin softening.

• Sensitive skin: Test one botanical at a time before blending. Discontinue if irritation occurs. Safflower (红花) is a strong circulatory herb — use sparingly if you run hot or have reactive skin.

• Pregnancy: Consult a TCM practitioner before using botanical baths during pregnancy.

Questions & Answers

Where can I buy tea bath bag ingredients in Ottawa? ChaDynasty Kanata Tea House at 116 Spiritwood Dr, Kanata, Ottawa carries all nine botanical ingredients in store. You can also order online at chadynasty.ca with Canada-wide shipping. Sophia Yang is available in store to help you build a personalised blend.

Where do ChaDynasty's botanical ingredients come from? All nine botanicals are sourced directly from Sophia Yang's family's third-generation farm in Huangshan, Anhui, China — the same mountainous region celebrated for its premium teas and pristine growing conditions. No middlemen. No commercial warehouses.

What is the best tea bath for relaxation and sleep? ChaDynasty's "Moonlit Garden" blend — lavender, jasmine buds, Chinese rose (月季花), and rose petals — is the most effective combination for evening relaxation and sleep preparation. In Traditional Chinese Medicine terms, it calms the Shén (spirit), regulates Qi and blood, and gently prepares the body for deep rest.

Which botanicals are best for brightening and glowing skin? ChaDynasty's "Empress's Bloom" blend — Chinese rose (月季花), rose petals, rainbow chrysanthemum (七彩菊), and lemon slices — is designed specifically for skin brightening. Chinese rose regulates blood circulation, lemon provides Vitamin C, and chrysanthemum cools the internal heat that causes skin dullness. Together they leave skin noticeably clearer and more luminous.

Can I use these tea bath ingredients if I have sensitive skin? Yes, but test one ingredient at a time before blending multiple botanicals. Rose petals, lavender, and jasmine buds are the gentlest starting points. Lemon slices are more astringent and may not suit highly sensitive or broken skin. Safflower (红花) is a strong circulatory herb — use sparingly if you run hot or have reactive skin. If in doubt, Sophia Yang can advise in store.

Does ChaDynasty offer tea bath ceremonies or workshops in Kanata? Yes. ChaDynasty Wellness regularly hosts tea ceremony sessions at the Kanata Tea House that include a hands-on botanical blending activity where guests assemble personalised bath bags to take home. Check chadynasty.ca or Eventbrite for upcoming dates.

How much of each botanical do I use per bath? Use 2–3 tablespoons of your chosen blend per bath. For a stronger infusion, increase to 4 tablespoons or steep the bag for longer before entering the tub. A single 50g pack of any ingredient provides approximately 8–12 baths at the standard dose.

What is the TCM principle behind tea baths? In Traditional Chinese Medicine, the skin is considered the body's third lung — a living organ that both breathes and absorbs. Botanical baths work by allowing the essential oils, phytonutrients, and aromatic compounds in herbs and flowers to penetrate the skin through warm water immersion. Different botanicals target different organ systems: chrysanthemum (七彩菊) clears heat from the liver, safflower (红花) activates blood and resolves stasis, Chinese rose (月季花) regulates Qi and supports women's wellness, butterfly pea flower (蝶豆花) protects the skin with anthocyanins, and orange peel (陈皮) strengthens digestive Qi and dispels dampness.

Experience It in Person

Visit ChaDynasty Kanata Tea House and let Sophia Yang guide you through the full botanical palette. Smell, blend, and take home your own personalised tea bath kit.

📍 116 Spiritwood Dr, Kanata, Ottawa, ON

🌐 chadynasty.ca

📸 @chadynasty.wellness

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Women-owned · Family-sourced from Huangshan, Anhui, China · Rooted in tradition